100 ways to spice up your foreplay!

The 100 inspiring challenges in this heart-shaped box will take your foreplay to rewarding heights: exciting, sensual, and leaving you both hungry for more. Foreplay, the appetizer before the sexual "main course," is gaining mainstream attention—and for good reason.

Sensual foreplay not only puts you in the right frame of mind, it also helps you relax. The daily grind fades into the background, leaving you free to fully focus on each other and each other’s bodies.

Studies show that prolonged foreplay increases the likelihood of satisfying sex. Not only does this give you more pleasure today, it also makes your next sexual encounter more intimate and intense.

We’ve specially designed the tasks in this Foreplay Heart to provide a great foundation for enjoyable and relaxing foreplay. The tasks on white scrolls are for him, the ones on pink scrolls are for her. Yellow indicates a task that requires a little preparation and will therefore be completed a day or two later. Enjoy double the fun as you anticipate your upcoming foreplay!