Top Kegel exercises for health and pleasure.

Nalone Yani™ is the world's best-selling Kegel exercise system.

Made for the first time in Aluminum, it allows 100% optimal hygiene and is safe for the body.

• Includes two interchangeable sets, only with Nalone Yani will you be able to strengthen your pelvic floor and improve your sexual life quality.

Yani's sleek take on the classic 'ben wa' balls gives users longer-lasting, more intense and more easily achievable orgasms, a reduced risk of incontinence and other pelvic floor problems, and faster recovery of tone and elasticity after childbirth. Plus, they're the only Kegel exercise system that allows you to mix and match weights.

Each set includes four 30g (Gold) and two 40g (Blue) balls that can be combined thanks to the silicone connector to create personalized exercise routines.

1. Clean before use

2. Apply a water-based lubricant before use.

3. Step 1: Empty your bladder before inserting the balls into your vagina. Step 2: Insert one ball at a time. They are inserted in a similar way to vaginal tampons. If you have difficulty inserting them, elevate one leg or lie down to insert them. Keep the silicone bead out of your body so that the ball can be removed. Step 3: To hold the balls in your vagina, contract your leg muscles and then your PC muscles. See the diagram below: Step 4: Kegel balls should be kept inside your vagina for at least 15 minutes a day to strengthen your PC muscles. For best results, it is recommended to leave them in for longer.

Use tips

Always start with the smallest ball and do exercises for 15 minutes. You can add 5 minutes per day until you reach 30 minutes per session.

Suggested training plan

• • Week 1 – 1 30g golden ball
• • Week 2 – 1 blue ball weighing 40g
• • Weeks 3 and 4 – Combine 2 x 30g golden balls
• • Weeks 5 and 6 – Combine 1 30g gold ball with 1 40g blue ball
• • Weeks 7 and 8 – Match 2 golden balls of 40

Notices

◆ Do not use during pregnancy or menstrual cycle

◆ You may feel discomfort on the first day of use, until your body gets used to physical exercise.

◆ If discomfort persists or you experience any other side effects, stop using the balls and consult your doctor. Made with the highest quality silicone

Opening a box of NALONE products is a guarantee of quality. Each product is packaged in an elegant and unique rigid white box, in which you will find inside

• Yany Balls
• satin cover
• 1 year warranty
• User Manual
• Instructions for use